How To Lose Weight Fast
According to the recently released Lancet Health Report, 50% of Indians in the country are physically unfit.
The World Health Organization says thatevery person should do at least 2.5-3 hours of moderate exercise per week. Which is not being done by half of the population in our country. Out of the 195 countries in the world, India is the 12th worst country in this regard. Because of this, millions of people in the country suffer unhealthy weight gain and many of these people try to take shortcuts to lose weight.
Someone drink green tea every day,
Someone drink apple cider vinegar,
And someone try weight loss supplement after another.
In this article, let’s find out the truth behind these.
Should you take these supplements ? if yes then which ones ?
Which is the magical weight loss supplement that will reduce your weight overnight ?
Let’s find out in details,
Junk food refers to any food that has a lot of sugar, salt, or fat. These are very harmful to our health. But do you know the monetary value of junk food ?
According to Fortune Business Insights 2020, the global market size of this junk food industry is $862 billion.
According to another research firm, straits, the global market size of this industry in 2022 was $731 billion.
It is because of this junk food that obesity has become a global pandemic. Crony capitalism, is the real reason for the growth of this industry globally. On the one hand, it creates this crisis, and on the other hand, it offers “solutions”.
First, feed people junk food to make money. And when people suffer from obesity because of it, then they sell weight loss products to earn money.
How To Lose Weight Fast: According to Research from Facts and Factors, the market size of the global weight loss and weight management industry is $224 billion as of 2021.
According to MarketResearch.biz, in 2022, the market size was $ 260 billion.
In this report, three categories of the weight loss industry were considered.
First, diet,that includes supplements and products for consumption,
Second, fitness equipment and surgical equipment.
And third, services, that include fitness centres, gyms, and online weight loss programs.
It might sound like a good industry that would have a positive impact on the world if more and more people become fit. But a large portion of this weight loss industry is made up of weight loss products. The so-called “weight loss products”. That claim that they will magically reduce your weight. Such products advertise that you won’t need to exercise. And you can keep eating junk food. Because of their magical nutrition, you need to consume only a spoonful of it and your fat will keep burning overnight. Sometimes it will be in the form of a syrup, sometimes it will be weight loss pills, sometimes it will be capsules, sometimes it may be called Tummy Tea, so that your belly fat is reduced. Someone sells apple cider vinegar, and some one sells herbal nutritious shakes.
These ads may even claim that their products have been clinically proven, and is backed by science. Some products will claim to increase your leptin hormone, which will signal to your brain that you don’t need to eat anymore. These peoducts will claim that they will reduce the absorption of fats. Your metabolism will increase, your gut health will improve, and fat burning will be more efficient in your body.
If you have ever seen these ads, it might sounded quite convincing. They use scientific-sounding words. These are available in the form of tablets and capsules as well and are available in pharmaceutical stores too.
If a pharmacy sells such a product, we get convinced even faster. But the biggest difference between real medicines and such products is that real medicines are categorisedas Medical Drugs and these products are classified as Dietary Supplements.
For a product to be classified as a Medical Drug, it needs to pass many rounds of trials and tests. There are numerous regulatory checks. But there aren’t as many rules to be a Dietary Supplement. Often these companies show their own studiesand on that research to prove that their product is safe and efficient. The sample size of these studies is often very small and often, the studies are not done scientifically.
Not only that , but sometimes they mock science. Like there is a category of supplements that is sold as “Leptin Supplement for weight loss”. This sounds quite sophisticated. If you look up Leptin on Google, you will find that Leptin is a hormone that is present in our fat cells. It tells our brain whether you need to eat more or not. It controls your hunger. If the leptin level is high, the brain is told that your body has sufficient fat stores so you don’t need to eat more. But if the Leptin levels are low, the brain thinks that the fat stores in your body is low, and you need to eat more.
If this is all you know about Leptin, it will make sense that since these supplements contain leptin, and if it increases the leptin levels of your body, it will give signal to your brain that the fat levels are very high,so the tendency to feel hungry will automatically decrease and you will eat less, leading to weight loss.
But now let me tell you something that these compsnies will not tell you. The obese people, people fatter than a specified limit, their body fat is already quite high. This means that leptin level is already quite high in their body. So, the brain should already get this signal, they don’t need to eat anymore. But they still keep on eating they keep feeling hungry. Why is this ? This is because the body develops Leptin Resistance.
Constantly high leptin levels over a long time, the signals stop reaching to the brain. The brain feels that it needs to keep eating more. The fat stores are insufficient and so, the person keeps eating more. So in such cases, to lose weight, taking a leptin supplement, does it make any sense ? it won’t effect your body.
The next category for weight loss are the Fat Trappers. They are also called Fat Binders.
The third category of weight loss supplements is Fat Burners.
So the question is, which weight loss supplement is useful ? the right answer is none of them. There is no weight loss supplement that will help you to lose weight magically.
Melinda Manore, a professor at Oregon State University, reviewed the evidence of hundreds of different weight loss supplements and concluded that there is no research evidence that even a single product can cause a significant amount of weight loss. It may result in some minuscule weight loss. But you will not see any noticeable weight loss with these. On the contrary, they may have a negative health impact on you.
There are only two things that actually work for weight loss.
The first is calorie restriction.
And the second is exercise.
Walking 3.5 km for 30 minutes.
Climbing up and down the stairs for 15 minutes.
Swimming for 20 minutes.
Or gardening for 30 minutes.
You have to ensure that every week you do these moderate-intensity activities for at least 30 hours. It is so easy to make yourself physically active. And this is small difference can make the whole country physically active.
Now if you really want to know the step-by-step plan to lose weight you can click here to watch this video.
Conclusion.
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