How To Manage Stress
Stress is a part of human being, and it can help motivate you to get things done. High stress caused by serious illness, job loss, death in the family, or other traumatic life events can also be a natural part of life. You may feel sad or anxious, and this is normal for some time.
Every person wants to remain stress free but being completely stress free is neither natural nor possible because in such a situation the person will become inactive. But there are some stressors, staying away from them can prove to be very beneficial for a person. Some such techniques or methods or in simple words methods by which stress can be avoided (Stress Management in Hindi) or if you are suffering from stress then it can be reduced –
The best way to reduce stress is to manage your time better. Under this, while organizing your daily routine, the tasks responsible for stress can be ignored.
Make a prioritized list of tasks. Don’t feel pressured to complete all tasks in a single day. Feel free to leave the work which is not very important.
Do some regular breathing exercises by learning from a yoga expert.
Avoid the habit of reacting to everything others say, even if you don’t like something, don’t overreact to it.
Avoid the habit of excessive perfection because it causes a lot of stress to the person.
Talk to your doctor if you feel sad or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies may help.
In the meantime, there are some things you can learn that will help you manage stress before it gets too bad. These tips can help you keep stress away.
Available Contents In This Article
what is stress?
Why does stress happen ?
How many types of stress are there?
What are the symptoms of stress?
What are the common symptoms that occur before tension? Ways to relieve stress
What are the disadvantages of stress?
Valuable ways to get relief from mental stress
exercise a lot
Make a daily time table
Avoid eating anything
Take care of room temperature
Essential tips for stress
Other ways to avoid stress
Do exercise and yoga
Diet
get plenty of sleep
what is stress ?
Stress is a disorder arising from the state of mind. Stress arises due to imbalance and confusion between the state of mind and the situation. Stress is the gateway to many other mental disorders. If we understand in simple language, stress is a mental illness.
Why does stress happen?
It is very important to know why stress occurs because it prevents humans from performing at their best. Stress is the difference between fear and scare, that is, when we fail to establish a balance between every type of fear present in the world then stress arises.
In such a situation, a nervous, insecure person is always ready to be safe, remains desperate and restless and this state of mind is stress, and our complex life, social, political and administrative system fails to establish balance. The situation is called stress.
There are some hormones in our body that increase stress like adrenaline and cortisol. In case of stress the emission of these hormones increases.
Stress or tension is a common thing nowadays, it is felt when it becomes difficult for us to deal with a situation.
When there is tension, the secretion of adrenaline increases in our body, in such a situation the heart beat and mental and physical consciousness increases a lot.
If stress continues for a long time, it can harm our immune system and heart. Apart from this, our physical and mental ability to deal with external diseases also gets affected.
How many types of stress are there. According to Hans-Shale, “The word stress is a hormonal response to fulfill some need on physiological and scientific basis.” He has described two types of stress:
Eustress which is desired tension and is not dangerous but is necessary which keeps the person aware of his duties.
Second distance which is involuntary and a person cannot control it and creates many problems, it can also be called negative stress.
What are the symptoms of stress ?
It is very common to have ups and downs in life for a short period of time, but if it continues for a long time then it can spoil other things related to life as well. Following are some common causes/symptoms of stress nowadays:
Work
Unemployment
Money
Leaving home due to separation and some other reasons
breakup with partner
job change
children leaving home
your health and mood
Season
death of partner or no longer being close
family breakdown due to divorce
drug abuse and drinking
be a victim of violence or bad behavior
borrowing
What are the common symptoms that occur before tension ? The list of common symptoms preceding tension is given below-
Feeling more or less hungry than usual.
Rapid mood change.
Decrease in self-esteem.
Feeling tension or restlessness all the time.
Sleeping more or less.
Weak memory or forgetfulness.
Taking excessive alcohol or drugs.
Excessive fatigue or lack of energy.
Staying away from family and friends.
Getting away from character.
Not being able to concentrate and struggling at work.
Losing interest in even the things you used to like.
Having strange experiences, seeing things that are not there.
Getting angry at every thing.
Ways to relieve stress.
Some common ways to overcome stress are given below-
When there is stress, one should always try to look at things in a positive way.
In some cases you may also need a fresh start.
Maintain your enthusiasm in every work.
While doing any work daily, if you have the intention of doing it in the best way and also keep your thinking positive, then you can remain excited to some extent.
By getting adequate sleep and rest, both our body and mind remain healthy. Getting sleep on time not only increases a person’s efficiency but also helps in reducing stress.
Being nice to your friends and being friends with good people can be most helpful in reducing or eliminating stress.
Take help of yoga and meditate.
Run every morning.
Keep your mind steady.
Talk to family members or someone special.
Use restraint and speak.
Take help of books.
Work on yourself and build self-confidence.
Other ways to avoid stress
Here are other ways to avoid stress:
Do exercise and yoga
To stay away from stress, you can take help of exercise. This will freshen your mind and give you relief from stress.
Diet
Avoid eating junk food
Eat complete, this will strengthen your body and your mind will also remain calm.
get plenty of sleep
Not getting enough sleep is also a major cause of stress.
get plenty of sleep. This will refresh your mind and also remove your physical fatigue.
What are the disadvantages of stress ?
The harm caused by excessive stress is explained in detail below-
Stress can damage our immune system and heart.
Stress increases the risk of serious diseases like cancer.
Due to stress the lifespan of a person gets reduced. Wrinkles etc. start appearing on a person’s face even before age.
Fights increase in the family.
Due to stress, a person becomes irritable due to which he creates discord in his relationships and his relationships keep deteriorating.
A person cannot look into his own eyes.
There is no value for work or study.
Valuable ways to get relief from mental
Some reasons for removing mental stress are explained in detail below-
Get lots of exercise
Whenever you are struggling with mental stress, always keep yourself busy in some such activity so that you do not pay attention to the mental stress. For this you can take help of many activities including yoga. It is said that you can do yoga regularly to get relief from mental stress. Apart from this, you can participate in many indoor and outdoor activities. Along with yoga, you can also use many such postures. Which will help you a lot in eliminating mental stress.
Make a daily time table.
If you want to keep your body and mind calm, rest at least an hour before sleeping. Do not use your smartphone. Apart from this, you can take bath with hot water, read a book, listen to music and meditate. All these habits can prove to be very effective in maintaining mental health.
Avoid eating anything.
Avoid consuming stimulants like nicotine or coffee after midnight, especially if you have insomnia. Do not consume alcohol at all. Alcohol and coffee cannot relieve your stress, so avoid these things.
Take care of room temperature.
Your bed should be comfortable to sleep, especially your pillow and bedding should be soft, on which you can sleep comfortably. Also, keep the room temperature between 60 and 67 degrees. This temperature is best for the body. If you want your mind to feel very light then you should not watch television in the bedroom.
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